Topic: Was "Supersize me" all just an opinion piece??

[TomorrowHERD]

http://www.canoe.ca/NewsStand/EdmontonSun/News/2005/02/18/934774-sun.html

Sixteen days into the diet, Sayer says he's lost 13 pounds - he's down to 222 pounds from his 235 - and his blood pressure has dropped to 134/73 from 136/88.

[W0lfman]

His secret? One hour in the gym doing cardiovascular exercise and weight training five to six times weekly.

Thats the true reason why he lost the weight and seen his blood pressue go dowm.  Nothing is better than cardiovascular exercise.  I once lost 10 pounds by walking 20 minutes three days a week at 4.0 mph on a treadmill and didnt change my diet from what I was eating before.  In fact I probably could use getting on a treadmill a few minutes a week now to shed a few pounds.  But I know wont...

[carolinaherdfan]

Wolf, I have a friend down the street from me who is from N.J.. He just had open heart surgery.  His doctor has asked him to lose weight, and get more excerise.  I showed him your post, and he is going to try to build himself up until he can try this out.  Thank's for the post.  It gave my neighbor, and his wife a goal to shoot for.

GO THUNDERINGHERD!



 :P